Last night I attended a formal affair and put on a fancy dress. The best part about that particular dress is that I wasn’t worried about having to hold in my stomach the whole night. I didn’t think much about this 10 or even five years ago. Keeping weight off in older age is indeedContinue reading “Feeling Fancy”
Tag Archives: CrossFit
Gotta Keep on Pushin’
My Facebook friends know that I am an avid CrossFitter because I always check in from my box, Omnis CrossFit West (mostly because they donate $.50 for each social media check-in to a different nonprofit each month). That being said, they know that I’m usually getting my workout on before I go to work. LatelyContinue reading “Gotta Keep on Pushin’”
ksmithsays 